Choose In Touch Fitness for your community's fitness needs!
For an older population strength and flexibility training can make the difference between an active lifestyle where one can enjoy playing with their grandchildren and a life of physical hardship, likelihood of a bad fall or needing assistance in and out of the shower.
Strength training has been proven to decrease risk of osteoporosis and in some cases even reverse it.
Let us help your senior community thrive physically, making the later part of their lives as active and adventurous as the first!
HOME
There is no denying the positive benefits of regular exercise. More recent research has shown that not only do you reap the rewards physically but more important...Mentally! The added neurological stimulation builds stronger receptors in your brain. As we get older, it is easy to lose confidence in our physical ability.The fear of falling takes away from the activities we enjoy most in life. Using fun, safe and effective training techniques, our personalized programs will keep you confident, strong, and able to exceed the physical requirements of your daily activities. As a retirement or independent living community, In Touch Fitness adds value and a unique selling point that only grows with the positive results we achieve!
Semi-Private Fitness Training is affordable yet intimate enough to get the individual instruction you need. These sessions are explosively energetic, fun and will keep you coming back for more! All sessions are scheduled to accommodate up to 4 clients and are 1 hour in length. This small group environment builds a great dynamic for motivation and inspiration. If you want a great workout at an affordable price, schedule one of our Semi-Private Fitness Sessions today!
At-Home Fitness Programs
Whether your schedule does not promote the time to go to the gym or you just do not care for the gym atmosphere, At-Home Training Sessions might be your perfect solution. No Equipment...No Worries! We bring the equipment to you. If in due time you desire to buy your own equipment, we will help purchase and design the area you dedicate to your health and fitness. With these At-Home fitness programs we take an in-depth approach to your fitness. First looking at how well you move then systematically increasing your bodies abilities in the areas of range of motion, stability, strength, endurance, recovery and mindset. You will move, feel, think and look better!
